You BELONG here!

This is a place where you can be your authentic self by:

  • Being honest when you don’t agree. We get to know you and your perspective when you’re speaking freely

  • Feeling free to cry and express anger

  • Cursing, making jokes, and venting

  • Leaving your camera off or avoiding eye contact if it makes your more comfortable

  • Having a snack or breastfeeding your kid

  • Coloring, knitting, playing with a fidget

And a place where you can expect us to:

  • Bring curiosity and good intent to each session

  • Meet you where you’re at

  • Bring the commentary to your content

Our Vibe

Direct - Let’s be real with each other. We will call you on your BS and encourage you to hold yourself responsible.

Relatable - We are all human. There is not place for guilt, shame, or judgement here. We prefer realistic expectations.

Educational - We provide insights into your behavior and reactions and equip you with skills and tools to navigate life’s challenges.

Flexible - You should have access to therapy as long as you need it. We work at your pace with weekly or biweekly sessions.

Individual - We can pivot or try something different. You can skip questions. Your sessions belong to you.

Aware - We may discuss social inequalities, implicit bias, and glass ceilings. They are a real part of our lives.